Total Body Balance Ball Kit - Anti-Burst Stability, Yoga Ball, Pump, Workout Program

Experience the difference with the Gaiam Total Body Balance Ball Kit. Available in three sizes (55cm, 65cm, 75cm), this kit is a choice you can feel good about. The name Gaiam comes from "Gaia", the ancient name for Mother Earth, and "I Am", representing your connection to all living things. At the core of our values is the mission to create a global community of individuals who strive to make a positive impact on the world.

The Total Body Balance Ball Workout is designed to combine the Balance Ball with resistance training for optimal results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises to target major muscle groups. Enhance your core strength, natural balance, and overall tone while achieving a trim and sculpted physique.

The kit includes a 105-minute workout DVD with multiple workout segments focusing on the upper body, lower body, and abs. Additionally, there are three 10-minute Express segments for a quick workout option. Also included is an air pump and a premium anti-burst Balance Ball to ensure a safe and effective workout experience.

This kit is suitable for all skill levels, offering dynamic whole-body workouts that cater to beginners as well as advanced users. The benefits of using the Balance Ball include improved core strength, agility, and balance, all while being gentle on the joints. The Balance Ball is available in three sizes to accommodate different height requirements.

Included in the kit is a large 75cm Balance Ball, ideal for users between 6'0" and 6'5". Use this versatile ball for core strengthening exercises, yoga, Pilates, or even as an active sitting solution for your office. The kit also comes with an exercise guide to help you target various muscle groups effectively.

It's recommended to re-inflate the Balance Ball a couple of times initially to stretch it to its final size. Simply inflate the ball with air, let it sit for 24 hours, deflate by 50%, then refill to reach a height of 75cm. Whether you're looking to tone, sculpt, or improve your overall fitness, the Gaiam Total Body Balance Ball Kit is an excellent choice for a holistic workout experience.

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