Professional Series Exercise Ball 65cm for Athletes

Stretch the limits of your physical fitness by incorporating stability exercises into your workout or rehab routine to develop core muscles for fall prevention. This can help strengthen muscles, improve posture, balance, and core stability, as well as prevent back and spine pain.

The 65cm diameter (26") stability ball is designed for individuals who are between 5'7" and 6'1" tall. It is suitable for both men and women looking to enhance their workout experience.

The stability ball is easy to clean and comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster. For easy inflating, a Power Pump is sold separately. Additionally, the ball deflates slowly if punctured, making it a safe option for exercises targeting the abdominals, back, glutes, hips, and other muscles. It is also great for rehab and improving flexibility.

In conclusion, integrating a stability ball into your workout routine can bring numerous benefits for both men and women. From improving muscle strength and balance to preventing falls and back pain, this versatile piece of equipment is a valuable addition to any fitness regimen.

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