Adjustable Ankle Weights for Cardio and Therapy, Red, 1 lb. Each

To maximize results in both strength training and rehabilitation programs, it is essential to increase weight without altering technique. This is a key principle in the realm of progressive exercise. The set of two weights, each weighing 1 pound, features a sleek neoprene exterior with an adjustable strap and a soft, non-abrasive terrycloth interior that effectively absorbs moisture.

These weights can easily be adjusted to snugly fit around the ankle or wrist, providing a customized fit for the user. Additionally, the reflective trim on the weights adds an extra element of safety for those who prefer to exercise outdoors or during evening hours.

It is crucial to maintain proper form while increasing weight in strength training and rehabilitation programs, as this ensures that the exercise remains effective and safe. These weights can be incorporated into traditional upper and lower body strengthening exercises, as well as balance training or stabilization exercises. They are suitable for use by both men and women.

THERABAND offers these weights in sets, allowing users to easily adjust their workout routine. For example, one set can be worn on the wrist while the other is worn on the ankle. This versatility makes it convenient for users to increase weight gradually and effectively in their workouts.

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